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How to Stay Low Risk in Pregnancy

Staying low risking pregnancy is important to every moms-to-be. One of the most popular questions is how to stay low risk in pregnancy. The following are the most important ways for you to stay low risk in pregnancy. Having a doula who can help you stay on track and learn these things is of greatest importance. Looking for more information on Doulas? Click the " Schedule an Appointment " page and fill it out. Now, how to stay low risk in pregnancy.... Exercising Whether you were exercising before pregnancy or not, exercise is important in pregnancy. There are many pregnancy exercises to learn and do to help your body stay low risk, birth easier and recover faster. Nutrition Pregnancy nutrition is important for you and baby. We are learning that not only vitamins and minerals are needed for a healthy mama and baby, but mama's gut health is also important. We always want to make sure we first get our vitamins and minerals from food and nature before we take...
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Large Family Minimalist Closet (Kid Edition)

      As the DoulaMamaofMany I am asked how I minimize our family's clothing and not let it take over.  With 8 growing children and a husband that has a uniform for every job, we try to keep things at a minimum.  There was a time when I would save anything and everything passed down between the JClan or from others, but it takes up space.  Not only that, they would have so many of the same thing it felt as though we were being greedy.  So we came up with a system and we decided we should put our FAITH in Christ to supply our needs.  We do not need to keep everything we were given but to try and bless others or sell to pay for the things we do need. So this is what we have done.  Every year we look at our clothing.  I keep a running tab of what we have or need, so when we are given something or we find a sale we don't buy things we already have.     The following lists are how we decide what is needed, for the JC...
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To mask or not to mask...

During Covid 19 many questions have been posed. Masking the medically fragile, ourselves, others has been a big topic! The following is meant to help you make the best decision for yourself and your family with evidence based education. The following is loads of information on masking duringCovid 19, please take the time to learn! We can't have true healthcare if we are not in charge of our own health and wellness! The following quote is from a friend and loads of linked research for you to comb through and make your own evidence based educated decisions. The biggest part of owning your wellness is to be informed and make informed and educated decisions. Even if they aren't popular or go against what someone else believes! Like in birth, when it comes to our own wellness we have to use our B.R.A.I.N. 👍Benefits, what is the benefit of doing/ not doing this? ☢Risks, what is the risk of not doing/ doing this? 🔁Alternatives, what are the alternatives? 🤔Intuition, what d...
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