Psalms 139 Family Wellness

Staying low risking pregnancy is important to every moms-to-be. One of the most popular questions is how to stay low risk in pregnancy. The following are the most important ways for you to stay low risk in pregnancy. Having a doula who can help you stay on track and learn these things is of greatest importance. Looking for more information on Doulas? Click the " Schedule an Appointment " page and fill it out. Now, how to stay low risk in pregnancy.... Exercising Whether you were exercising before pregnancy or not, exercise is important in pregnancy. There are many pregnancy exercises to learn and do to help your body stay low risk, birth easier and recover faster. Nutrition Pregnancy nutrition is important for you and baby. We are learning that not only vitamins and minerals are needed for a healthy mama and baby, but mama's gut health is also important. We always want to make sure we first get our vitamins and minerals from food and nature before we take